If you want to get started with a healthy lifestyle for the new year, be sure to check out this free pedometer. In case you don’t know, a pedometer tracks how many steps you take during the day so that you’ll be better aware of how many calories you’re burning on a daily basis.

This is great for those of you wanting to get on the right track with your health, and just in time for the new year.

To obtain your free pedometer, fill out the form on this page and answer the questions. Your pedometer should arrive within 4-6 weeks. Please note that the pedometer seen in the picture is not necessarily the same one you will get. It is there for reference only.